These days im putting on a lot of weight .. i wanted to know how it feels to be overweight.. its no good .. i wanna be my usual self again .. 1 month ..
But, wats good is im still healthy .. thanks to regular yoga for six months until i had to quit a month ago ...
which ever job one is in, pne has to live a good life .. The key to good life is moderate habits .. moderate eating habits, sleeping habits and working habits ..
im glad i exercised in the last six months .. development work has a lot of inertia .. thus its tough to get going, you have to push real hard for the development wheel to turn .. and once it starts turning, it pulls you along .. after six months of pushing, my work is pulling me along .. to keep pace, I need to be "fighting fit" ..
thats the important thing .. while working in the rural development sector, we need to take good care of ourselves, eye the long term and keep telling ourselves.. mountains however huge are climbed step by step .. so never push oneself beyond the limits which you have prepared your body and mind to face without damage.. respect the limits ..
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